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Blog archive October 2012

Sleep is an important part of staying healthy

23 October, 2012 Most adults need 7 to 8 hours of sleep each night. Modern life is at odds with good sleep habits. Our 24-hour-a-day entertainment culture, late-night food delivery, unusual working shifts and even electric lights are undermining what our bodies actually need!

Learn more about what low-level sleep deprivation is doing to your body

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Pomegranates are everywhere with a healthy polyphenol punch

16 October, 2012 Here in Israel we are in the heyday of the annual pomegranate season. Beautifully colored inside and out, tasty pomegranates have proven health benefits. But why restrict your access to these amazing health benefits only when pomegranates are in season? Galilee Nutritionals Super Antioxidant offers the nutritional polyphenol punch of 3 to 5 whole pomegranates.
Learn more by clicking on the link…

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The four-species of Succot

3 October, 2012 The holiday of Sukkot (the Festival of Booths) features some celebrations that are unlike other Jewish festivals. In Hebrew the four species are called the “lulav” (the collective name for the bound palm, willow and myrtle) and “etrog” (citron). Their use is based on a very old interpretation of Leviticus 23:40.

Follow the link to learn more about the holiday of Succot and the four-species associated with this holiday.
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